To Do List: May 29/ 2012
My first day off of work in 6 days… I’m going to make the next two days off all about me and setting myself up for success in the coming days of my 100 day challenge. Because it was garbage today today I threw out all out the unhealthy food in my house and now only have clean healthy foods so that I won’t be tempted…. Next I am making a to do list for tomorrow when I wake up:
Eat a healthy breakfast, lunch and dinner.
Take the dogs for a walk.
Workout DVDs according to workout plan.
Clean room.
Send out mail.
Make a eating plan for the rest of the week.
Well I am off to bed… I know that tomorrow is going to go great I can just feel it.
My starting weight was 111.5kgs (245lbs), my current weight is 82.8kgs (180lbs)
You CAN do it! Have faith in yourself, the process and remain focused on your goal:
A long-term healthy lifestyle.
It takes time, patience and determination. You have the power to control the outcome of your life, don’t give up and settle for anything less than you deserve.
(Source: fitnveg)
100 day challenge
As of today there is 100days until I am back in school for my last year of nursing school. I am making a challenge to eat healthy and most importantly workout for an hour a day for the next 100days. Can’t wait to see where this journey will take my body, mind and health.
mistakes aren’t really mistakes if you learn something from them
About me
My journey of losing 90 pounds. including my insipration, daily food and workout blog, and my thoughts, feelings and challenges of the day will be included in this blog. I know that it is going to be a long journey, a journey that will change me and bring with it self descovery and acceptance.
My Goals for 2012:
- Drinking 8 glasses or more of water a day.
-tracking all food that is eaten (to be honest).
-workout 5x's a week
-keeping myself organized
-lose 50 pounds by Sept 4/201
------------------------------------
Progress:
May 16/2012 down 6 pounds
